The Mediterranean diet has been widely investigated in relation to its benefits on multiple conditions. Today Em take's a look at the protective effect it has for our brain.
The spring weather was absolutely divine today. Finally sunny enough to get my legs and arms out and enjoy a lovely dose of Vitamin D. The warm weather is also an exciting time to mix up the menu, with seafood one of my favourites. The consumption of ocean fish cannot be underestimated, an excellent sources of macro, fat… Continue reading omega 3s extra enjoyable in the spring