Medicine Chest, Out & About, Uncategorized

A naturopathโ€™s tips on how to manage hayfever

Spring has sprung! A time of warmer weather, baby animals and hay fever. For people who suffer from hay fever, spring is a time of dread. You canโ€™t leave the house without wearing goggles and a mask! Fortunately, hay fever isn't a prison sentence and there are many tools that can help to keep you… Continue reading A naturopathโ€™s tips on how to manage hayfever

Kitchen & Garden, Medicine Chest, Uncategorized

Will quitting sugar affect my menstrual cycle?

In a word - yes! And the good news is, it is likely to be to your benefit. The female menstrual cycle is dependant on natural fluctuations of sex hormones. Sugar in excess, and the effects of this, can wreak havoc with with our menstrual cycle due to increased inflammation and altering these hormone levels.… Continue reading Will quitting sugar affect my menstrual cycle?