Echinacea is one of the most well-known herbal remedies for the common cold.
What is histamine? HIstamine is a chemical naturally produced by the body and plays an important in our body. It’s most well-known for its immune response - increasing heat, redness, itching and sinus symptoms - and the common medication that helps to reduce these symptoms - antihistamines. Contrary to the prevalence of anti-histamines, histamine is… Continue reading How to do a low histamine diet
Spring has sprung! A time of warmer weather, baby animals and hay fever. For people who suffer from hay fever, spring is a time of dread. You can’t leave the house without wearing goggles and a mask! Fortunately, hay fever isn't a prison sentence and there are many tools that can help to keep you… Continue reading A naturopath’s tips on how to manage hayfever
When it comes giving the immune system a helping hand, nothing beats Andrographis.