The Mediterranean diet has been widely investigated in relation to its benefits on multiple conditions. Today Em take's a look at the protective effect it has for our brain.
There has long existed debate about what type of exercise is most beneficial to an individual. Em answer's the question of which is best: strength or endurance?
Well-known nutritionist, Sonya Reynolds, investigates the best options to prevent influenza infection.
With such a sedentary lifestyle these days, an active kid is something that I love to see as a naturopath. Kids should be eager to explore and experience the world around them! However, there is also a time and place for our young one’s need to slow down, relax, concentrate and learn. As someone with… Continue reading A naturopath’s guide to balancing your child’s energy levels
Curcumin is predominantly used as an anti-inflammatory agent, particularly for different types of arthritis and psoriasis.