There has long existed debate about what type of exercise is most beneficial to an individual. Em answer's the question of which is best: strength or endurance?
The Aussie culture of being active and outdoors is alive and well. Just in our close group of friends we have sport teams playing on three different weeknights! This, on top of other commitments, can end up taking its toll on our bodies physically. If you’re feeling the wear and tear more acutely, it can… Continue reading How to support your exercise in the summer heat
I recently purchased Lorna Jane Clarkson's new book 'Nourish'. I was lucky enough to meet the inspiring lady in the flesh, not to mention get my copy signed. I absolutely LOVE Lorna's philosophy and daily practice of Active Living MOVE: moving your body everyday NOURISH: nourishing your body with delicious food BELIEVE: believing anything is… Continue reading move, nourish, believe. a little about lorna jane’s new book nourish
The thought of getting up early on a chilly work week morning to exercise is definitely not our idea fun. However, we do admit, that once we have gone for that run, we are always pumped with endorphins and ready to face the day like a boss. So Em & I signed up for the… Continue reading making exercise easier & your muscles happy on a chilly morning