We're very excited for good friend of the Pod, who is getting married soon. She also gets a cold sore from time-to-time, like so many of us do. To help keep our gorgeous girl feeling excited and exquisite on her big day, we have some tips that may come in handy. What is a cold… Continue reading What to do about cold sores?
When it comes giving the immune system a helping hand, nothing beats Andrographis.
Working as a Naturopath, one of the most common questions I’m asked is how to help people manage their food and weight. Check out my guest post on IQuitSugar.com for some simple, yet effective options! While most people are amazing at eating well throughout the day, after dinner can be a completely different story! What… Continue reading Always need an after dinner treat? Here’s how to stop the binge
A lot of folk tend to associate “fat” with “bad” or “unhealthy”. What they may not know is there are a lot of different fats out there. And they’re definitely not created equal. Ready to know your MUFAs from your PUFAs? Here’s my 101 guide to fat. The building blocks of fat. Fats are made… Continue reading A naturopath’s 101 guide to fat
From eliminating toxins to processing insulin to giving us energy, the liver performs countless jobs for us every day. Unfortunately, it can be a thankless job. We humans have discovered more than a few ways to increase its workload! And one of the biggest strains we put on the liver is eating too much sugar.… Continue reading How quitting sugar helps your liver detox (+ other important stuff)
Curcumin is predominantly used as an anti-inflammatory agent, particularly for different types of arthritis and psoriasis.
Move over bulletproof coffee! I've recently discovered that adding coconut butter to my black coffee to give a decadent flavour and creamy texture. So simple but I promises it will revolutionise your morning brew! Ingredients 1 tablespoon coconut butter. 1 cup black coffee. Directions 1. Simply mix the coconut butter into your hot black coffee so it… Continue reading coco-nutty coffee