Well-known nutritionist, Sonya Reynolds, investigates the best options to prevent influenza infection.
Echinacea is one of the most well-known herbal remedies for the common cold.
The Mediterranean diet has been widely investigated in relation to its benefits on multiple conditions. Today Em take's a look at the protective effect it has for our brain.
There has long existed debate about what type of exercise is most beneficial to an individual. Em answer's the question of which is best: strength or endurance?
SERVES: 16 squares INGREDIENTS Gummies: 3.5 tbs grass-fed gelatin powder (I used IQS Gut Lovin' Gelatin) 4 1/3 cup water 2 tsp natural rosewater essence 2 tbs rice malt syrup (optional) 4-5 raspberries for colour Topping: 50g dark chocolate 1 tbs coconut oil 50g pistachios, chopped. METHOD Combine gelatin with 1/3 cup cold water and… Continue reading Pistachio Delight
The Aussie culture of being active and outdoors is alive and well. Just in our close group of friends we have sport teams playing on three different weeknights! This, on top of other commitments, can end up taking its toll on our bodies physically. If you’re feeling the wear and tear more acutely, it can… Continue reading How to support your exercise in the summer heat
Hey guys, Natural killer (NK) cells have been in the spotlight in recent years with numerous theories postulated about their potential role in miscarriage and infertility. Numerous fertility clinics are measuring levels of NK cells and their activity with a view to reduce these with immunosuppressant therapy. Our own Emily Seddon wrote an education piece… Continue reading Natural Killer Cells & Infertility
What is histamine? HIstamine is a chemical naturally produced by the body and plays an important in our body. It’s most well-known for its immune response - increasing heat, redness, itching and sinus symptoms - and the common medication that helps to reduce these symptoms - antihistamines. Contrary to the prevalence of anti-histamines, histamine is… Continue reading How to do a low histamine diet
Spring has sprung! A time of warmer weather, baby animals and hay fever. For people who suffer from hay fever, spring is a time of dread. You can’t leave the house without wearing goggles and a mask! Fortunately, hay fever isn't a prison sentence and there are many tools that can help to keep you… Continue reading A naturopath’s tips on how to manage hayfever
In a word - yes! And the good news is, it is likely to be to your benefit. The female menstrual cycle is dependant on natural fluctuations of sex hormones. Sugar in excess, and the effects of this, can wreak havoc with with our menstrual cycle due to increased inflammation and altering these hormone levels.… Continue reading Will quitting sugar affect my menstrual cycle?