Kitchen & Garden, Uncategorized

Pistachio Delight

SERVES: 16 squares INGREDIENTS Gummies: 3.5 tbs grass-fed gelatin powder (I used IQS Gut Lovin' Gelatin) 4 1/3 cup water 2 tsp natural rosewater essence 2 tbs rice malt syrup (optional) 4-5 raspberries for colour Topping: 50g dark chocolate 1 tbs coconut oil 50g pistachios, chopped. METHOD Combine gelatin with 1/3 cup cold water and… Continue reading Pistachio Delight

Out & About, Uncategorized

How to support your exercise in the summer heat

The Aussie culture of being active and outdoors is alive and well. Just in our close group of friends we have sport teams playing on three different weeknights! This, on top of other commitments, can end up taking its toll on our bodies physically. If you’re feeling the wear and tear more acutely, it can… Continue reading How to support your exercise in the summer heat

Medicine Chest, Uncategorized

Natural Killer Cells & Infertility

Hey guys, Natural killer (NK) cells have been in the spotlight in recent years with numerous theories postulated about their potential role in miscarriage and infertility. Numerous fertility clinics are measuring levels of NK cells and their activity with a view to reduce these with immunosuppressant therapy. Our own Emily Seddon wrote an education piece… Continue reading Natural Killer Cells & Infertility

Kitchen & Garden, Medicine Chest, Out & About, Uncategorized

How to do a low histamine diet

What is histamine? HIstamine is a chemical naturally produced by the body and plays an important in our body. It’s most well-known for its immune response - increasing heat, redness, itching and sinus symptoms - and the common medication that helps to reduce these symptoms - antihistamines. Contrary to the prevalence of anti-histamines, histamine is… Continue reading How to do a low histamine diet

Medicine Chest, Out & About, Uncategorized

A naturopath’s tips on how to manage hayfever

Spring has sprung! A time of warmer weather, baby animals and hay fever. For people who suffer from hay fever, spring is a time of dread. You can’t leave the house without wearing goggles and a mask! Fortunately, hay fever isn't a prison sentence and there are many tools that can help to keep you… Continue reading A naturopath’s tips on how to manage hayfever